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Cancelled-Mindfulness Techniques for Parents and Caregivers In-Person
This hour-long interactive mindfulness session is designed specifically for parents and caregivers of children aged 0-5. You’ll learn simple tools for staying present, grounded, and compassionate during your day-to-day parenting journey. Along with mindfulness techniques, the session will provide valuable information on resources available to those struggling with perinatal mental health, such as postpartum depression, anxiety, and other emotional challenges. Join us for a nurturing experience that supports emotional wellbeing.
Registration has closed.