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Mindfulness to Reduce Stress Online
What exactly is mindfulness, and how does it differ from meditation? What are the benefits of this type of practice? And how can we incorporate mindfulness into our everyday lives? Join Kathleen Masterson, MS, LPC, NCC, ACS, a licensed professional counselor with Princeton House Behavioral Health, to explore the concept of mindfulness, including an opportunity to practice some mindfulness techniques. Presented as part of the Penn Medicine Princeton Health Community Wellness Program.
Registration with an email is required, so we can send you a link to connect through GoToMeeting. You will receive the link approximately 24 hours before the program.
- Date:
- Wednesday, May 21, 2025
- Time:
- 6:30 PM - 7:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Branch:
- Virtual
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adult
- Categories:
- Virtual Programs